Read The Rules Before Starting Fitness

The more the need for a healthy life and body building training and exercises Fitness  not hurt through this blog I also want to share about fitness.

Through the first article about this about fitness and begin to decide fitness you should first read the following rules in order to obtain optimal muscle mass.

Focus with your initial goals
Decide in advance which part will you shape and focus was training for the establishment of the area at least 3 months

Do not be too much variation in practice, except for just eliminate boredom in training but stay focused with the initial goal first
Increase intake of Protein
Protein intake is very important to increase your muscle mass during exercise, you can get the intake of animal protein (eg chicken, fish, eggs etc) or vegetable protein (such as beans, soy, tofu, and its variants)
Supplements are also able to obtain optimal results, make sure you consume every day and do not overdo it
Adequate rest, at least you should sleep between 6-8 hours each day, and try to sleep in sing today, this will accelerate the creation of your muscle mass after exercise
Consistent, it is extremely important and you should do, there is no optimal results if done with half measures, consistent and keep practicing.
then initial rules to increase muscle mass through fitness, may be useful and add to our knowledge about the importance of healthy